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10 Effective Shoulder Pain Exercises: Correct Your Shoulder Today!

Nicole Golden |
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Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training practice. A complaint of shoulder pain occurs in 16 to 26 percent of adults and is the third most common ...
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How to Count Macros to Reach Your Nutrition Goals

Jacqueline Kaminski |
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If you’re an avid gym user, friends with a bodybuilder, or sat in on a novice nutrition course I’m sure you’ve heard of the term “macros” or “counting macros.” But what is the significance? Do you need to count macros to be healthy? Have no fear, all ...
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Using the Mindful Attention Awareness Scale (MAAS) in a Coaching context

Dana Bender |
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As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a client. Overall, coaching tools can be helpful to add in if they bring value to the coaching experience and help a ...
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Training Benefits

What is Resistance Training? Exercises, Techniques, & More!

Kinsey Mahaffey |
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The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance training per week. What counts as resistance training and how can you get started today? ...
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Nicole Golden |
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Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled, over committed, overworked, and fail to spend adequate time on self-care.
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Workout Plans

How to Increase Your Bench Press Max: The Best Ways to Bench More

Kinsey Mahaffey |
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Whether you’re competing against others, or just competing against yourself, increasing your bench press max (the maximum weight that you can bench press in a single repetition) takes intentional effort. This article provides practical advice to help you ...
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Breaking Down Chronotypes and Their Benefits to Understand Sleep Types

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Remember those days of staying up well past midnight in college? Weekend or weekdays, hanging with friends or no friends, we all may think in our thirties and forties, how did we do that? The answer lies in tiny molecular clocks present in every tissue ...
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L-Arginine Supplement Benefits: Should You Supplement?

Jacqueline Kaminski |
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So, you want to make gains? Well, when we are strolling the aisles of any supplement shop, the whole point is to find a magic powder or pill that will give us an extra leg up on our performance right?
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Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI | 0
Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power? Or who want to increase their explosive strength?
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Understanding Set Point Theory in a Nutrition and Weight Loss Context

Brad Dieter |
0
There is a phenomenon most of us experience in life. We maintain very similar body weight and body shape for years on end and then suddenly it feels like our body’s changed overnight and then we have a new body that we were not expecting.
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